I was introduced to this program by a dear friend of mine , who swears by it, and I take her and her word very seriously.

Physique 57® it’s a ”workout program that combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles and create a beautiful, lean body. ” 

I gave it a try and to be honest, it is very hard which at the same time makes it good workout, because it really forces you to work your butt off. This without saying that the instructors are super fun, engaging and motivating.

Up until recently, Physique 57®, was a set of three DVDs and a playground ball, but now they launched a second set of DVDs.

Personally I have the first set and I have to say that even when the workouts are hard – and I haven’t been able to finish the whole 57 minutes – I enjoy doing them. Even if I do it for 20 minutes, my mind and body feel amazing. With a sense of accomplishment. Can you imagine when I finally complete the 57 minutes routine?

My favorite DVD – from the first series - is the Arm and Ab Booster 30 Minute Workout. This DVD will get your arms and abs burning. And which woman doesn’t want beautiful arms, back and abs? I know I do.

Since I like challenges, I’m going to start my own. I’ll use/do the program, as they recommend and see how my body changes. It should be interesting.

Soon you’ll see the before, during and after pictures. I’m excited!!!!

Here we go Physique 57®!!!