JustOneCupcake

Because weight loss is not easy… but it can be fun!

Happy Valentine’s! ♥ ♥ ♥

Today is Valentine’s day! 

A day where a lot of people get flowers, candies, chocolate and go out to romantic dinners. Now for the ones in a weight loss journey, this day could be difficult.

Valentine's Day is here! Hide the candies... Kidding; enjoy!

Especially if you can’t resist a piece of chocolate or a chocolate-covered-strawberry. Or sweet treats your co-workers give you or the delicious dinner you are about to go and have.

In my case – although it could sound sad – I’m 90% free of that “torture”, because I don’t have a significant other. Now, friends, that I do have a lot to which I attribute that other 10% of my day.

I know, some people say that Valentine’s day was created by the “greeting card companies”. Others that we should celebrate love every day – I agree with the last statement – but it doesn’t hurt to have a “special day” to celebrate it.

I take this day as one to test my will.

For example, first thing in the morning I received a mini cheesecake with Nutella and a strawberry… my first instinct was to eat it, but i didn’t. Then I went to lunch to a pizzeria  with some friends and co-workers instead of eating the whole pizza I ate one slice and a small salad.

When I came back from lunch I found the cutest box with Argentinean candies. But I didn’t eat it all, instead I ate a single piece of chocolate. As you can see, I’ve tested my will. I’ve been good and I’m sure I won’t throw that out the window.  I know what I’m having for dinner that’s a point in my favor :-)

Today more than ever, two words I repeat over and over… Preparation and moderation!! Those will help me stay on track today!

Now tell me, so far how’s your day going? Lot’s of chocolate? Candies? How would you avoid the “traps” of Valentine’s day!? Did you plan ahead?

JustOneCupcake

Posted in Challenges, Food, Friends, Weight loss | Tagged , , , | Leave a comment

Lunch Time Options

I try to plan my lunch; Although sometimes I have to admit I “wing it!”

I wing it for different reasons:

  1. I didn’t cook the night before
  2. I cooked but forgot my lunch at home
  3. I wake up late in the morning and didn’t prepare my lunch bag.
  4. I cooked, brought the food, but I don’t want to eat it. (This one happens very often.)

    No lunch... where should I go!?

I’m not afraid of the kitchen. I love to cook, so for me preparing food at home and bring it to the office it’s not a big deal.  But there are times, when I’m just lazy and don’t want to prepare the food. Or there are times when my kitchen is a little messy and my brain says “why would you create more mess” – come on instead of telling me, “clean/organize the kitchen” LOL.

Luckily for me, in my work area, there are LOTS of options to choose from. The range goes from healthy to not-so-much. I could pick a salad or a super yummy – and greasy – burger with fries. 

When I’m not prepare or when I don’t bring lunch to the office, I try to go for the healthier version. I go and stop by Subway, or just stop by Lime and eat half of a “Healthy Quesadilla” – that’s their name for it. Other options I have are going to Sakaya – which is a Korean/American place with amazing food. When I go there I order the orange ribs with brown rice and garlic-ginger brussels sprouts.

I do however, try o avoid the burger joint that taunts me every time I walk by. Or the pizza place that is closer than all of the healthier options. Is like saying “Don’t go that far… I have yummy food here”. Yummy food is alright!! Then i think about one thing I heard a while back “a minute in your lips, a lifetime in your hips”.

I’m not saying that I don’t make bad choices when I’m hungry. What I’m saying is that I’m aware of what’s best for me, and when I don’t bring my lunch I make the decision to go and pick something in the healthier side. After all it’s my choice and I control my choices.

What do you do for lunch when you forget or dont’ bring lunch to work?

 

JustOneCupcake

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What Gives?

Changing my priorities

One thing that I love about Weight Watchers is that you can “have your cake and eat it too”… In moderation that is.

The truth is that if you don’t internalize the word “moderation” you are in for a rude awakening. Yes is true, Weight Watchers let you eat whatever you want. Yes is true, Weight Watchers won’t stop you from eating the chocolate, the cake, the pizza, the burger… but it is up to you to decide HOW MUCH of any of those items will you eat. Again MODERATION!

In this week’s meeting I understood, “Something is gotta give”. I either exercise the liberty of enjoying my foods in moderation or risk not losing weight. I also understood, that losing weight – I hate to admit it – was low in my list of priorities and that’s why this time it has been so difficult for me to lose the weight.

Being honest is my first step towards putting weight loss in first place. So here I go, with a new order in my life. 

JustOneCupcake

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Posted in Challenges, Choices, Thoughts, Weight loss | Tagged , , , | Leave a comment
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