Category: Weight loss

Tired of Wishing for “IT”

Looking back at the posts in this blog I realized that I have done A LOT OF WISHING FOR IT to happen and very little of actually doing something to make IT happen. Is if like putting down on paper – or online rather – will magically happen.

Oh, wishful thinking!

The problem is that I don’t know how to get started. I know that people say “just do it” (very much like Nike) or “one day you’ll get up and say this is it, I’m doing it.” I see other people that have found their groove meanwhile I’m here trying to figure it out. I tend to overthink things, and for sure I’ve given this “working out” and “eating right” thing a great deal of thought but then again, it stays in there nothing else happens.

Recently in a visit to my doctor for a physical, she freaked out because of my weight and how much this is affecting my health, in particular. my heart’s health. You would think that this will kick me into action but it hasn’t. To add to this, I’m about to turn 40 a huge milestone, and I still don’t get motivated to do anything.

I’m aware of my shortcomings and where I’m standing, I’m not delusional. I look at myself in the mirror, and I don’t always like what I see. I know I must do something. I know I must get into action, but how!? I have a gym membership, but I don’t use it. Why you ask? Embarrassment? Laziness? Wishful thinking?

Who knows!

My biggest opponent is my mind. I’m WAY too into my head to the point that sometimes I need to get out and take some fresh air. As I mentioned above, I’m aware of my shortcomings I just don’t know how to tackle them. I want to lose weight, I want to be healthy, I want to get back to where I was mentally 10 years ago. Where I felt happy and motivated. I want to enter my 40s healthy and with a pep in my step. I want to enjoy my 40s and be strong, but where do I start?

I look to the future and I see a healthy and lean me. Then I look at me today and what I see is all the work that is ahead and I get discourage before starting. I know this is NOT A SPRINT it is a MARATHON and as such, I should approach it but at some point, if I don’t the path towards the destination, I give up.

I don’t want to wish for IT,
I want to be IT!
I want to be IT!
I want to be IT!
I want to be IT!
I want to be IT!

I want to be IT! 

So with that in mind, I’m giving ME another chance! I’m doing like Taylor Swift, and Shake it Off and start over. After all, “it doesn’t matter how many times you fall .. what matters is how many times you stand up, shake it off, and moving forward.”

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Back In Dallas The Gluten Free & Allergen Expo

It’s coming, it’s coming!!

The Gluten Free & Allergen Expo will be back in town in September and I’m really excited. This will be my third time participating as one of the official bloggers for the Expo. For me, this is the opportunity to try new products and share the information with you.

GFExpo16

In case you don’t know what all this is about,: here is some information from their website:

The GFAF Expos are the largest and fastest growing special diet consumer events in the US. Started in 2007, the events are professionally managed and have expanded from one to seven cities throughout the United States. In addition to meeting the needs of the Celiac community, the Expo welcomes those with gluten sensitivities, auto-immune/inflammatory diseases and autism.

This Expo sparked my interest when my doctor told me that I had a gluten allergy and asked me to eat a gluten free diet. This was really hard, because all the great things in life, contain gluten, *cough* French bread *cough*. 😉 But thanks to going to this event, talking to friends and researching online, now it is so natural that I don’t event think about it. Well, that’s not entirely true… Once a month I do miss bread and cakes most than ever, but for the most part, I’m good.

About the Expo

This year, just like last, the Expo will take place at the Dallas Market Hall (North Hall). The list of vendors looks amazing. I’m looking forward to stopping by the following booths:

Besides vendors, this Expo, brings great resources to learn from. This year we will be hearing from:

  •  Tiffany Hinton aka Gluten Free Mom Certified – “Stop Poisoning Your Child at Home- How to Avoid Cross-Contamination”
  • Elizabeth Anthony Gronert – “Gluten is Hidden in More Than Food!”
  • Jenna Drew – “Essential Oils for Digestive Wellness”
  • Juan Martin Prats – “A Celiac Experience Around The World”
  • Others

When & Where

September 10 & 11, 2016
10:00-4:00 pm
Free Parking

Dallas Market Hall-North Hall (public enters off Market Center Blvd.)
2200 Stemmons Freeway
Dallas, TX 75207

I’m really excited about this year’s Expo and I want you to join me and get excited too!

Get your tickets soon!

See you there!
Just One Cupcake

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60 Day Challenge Lifetime Fitness: Results

As you might remember, last June I jumped onto the opportunity to participate in the 60 Day Challenge with Lifetime Fitness – a gym that I had recently joined -. I was really excited about having an incentive to get motivated and into the habit of going to the gym at least 4 times a week. Today I “weigh-out”, to conclude the Challenge.

What Happened?

Like I said, I was really excited. I made workout plans, meal plans, I went shopping, I was ready. In June I went to 3 out 4 “Try It Tuesdays”. These are workshops are designed to give you guidance and support your weight loss efforts during and after the challenge. I really enjoyed these, my favorite was the one about grocery shopping, where we went to Whole Foods and learned how to shop for a successful weight loss.

I also frequent the gym – not as much as I should have – but I did. I made an effort to go during lunch or in the afternoon. I also made an extra effort to cook more at home.

In July, all that went out the window, as it was a really crazy – and exciting month -. Traveled most of the month and to that, add an increase in my workload and that makes for a crazy time. Granted, I could have made more of an effort to go to the gym, but I didn’t. The only major thing in terms of activity that I did was walking a 5K and a half marathon the same weekend.

In August, we are done with the 60 day challenge, and as a participant we needed to “weigh-out”. I didn’t want to go. My performance was poor and I didn’t want to see the number going up and since technically, June was the only month in which I did anything related to the challenge. Regardless, I went…

What? I did not see that coming!

Probably you guessed it… I did lose weight! I was really surprised and excited. It was the push I needed to continue moving forward even when I don’t see the results I want to see.

Here are the results!
Here are the results!

Needless to say, I’m pleased with the results. So much so, that I’m going to sign up for a second round. This time, I will use what I learn to improve my performance and see even more pounds go away!

Yay me!

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